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It’s a new year and many are eager to start their diet on the right foot, maybe lose a few pounds, eat better and make smarter food choices in general. Here is a list of great healthy food alternatives to your regular choices that will help you keep your New Year’s resolution. They are low … Read more

Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between our desire to lose weight quickly, and our cravings for snacks based on unhealthy food choices. We may not He is What we eat, but research suggests we are wishes Foods we are used to eating, so you … Read more

Most mothers face the problem of feeding children healthy food. Spinach and greens are the hardest nuts to crack. Here are two delicious recipes. 1. Noodle Soup: Serves four ingredients: tomato – 4 Pumpkin bottle: half a small grain Carrots: two. Small and tender Spinach – 8 leaves (remove the stems) Onion – one Garlic: … Read more

Water is essential to life and we need to consume it in order to stay healthy, but when too much is ingested, it has been known to kill. It drove home when the dizziness and sick feelings made me involuntarily take it easy. Sometimes my legs were heavy and tired from walking while I felt … Read more

I had an epiphany the other day when i loaded up the car from another grocery store trip. Production is heavy! (That was not the extent of staying with me here). The product has a good nugget. When you choose a grapefruit, you want one that’s heavier than it looks. On this particular shopping trip … Read more

We all live busy lives and finding the time to eat right can often be a challenge. Can visiting a fast food restaurant be a healthy option when looking for a nutritious and tasty meal? You might juggle taking the kids to school, working an eight-hour day, taking the kids to after-school activities, and visiting … Read more

Olive oil is considered one of the healthiest foods in the world. If you are starting a new healthy eating program, you will want to make sure to include this oil. It is the basis of the diet of the Mediterranean, who have the world’s longest-lived cultures. Many of the health-promoting effects of the Mediterranean … Read more

With the summer heat and the fact that we have longer days, many times we like to eat something light as well later in the evening. Ideally, an easy quick dinner as well as an easy healthy dinner. Here is a healthy food recipe for a quick meal. Based on one of my favorite pickles, … Read more

It has become a common sight that most of the people eat and drink food and drinks at the critical time of driving. This hasty eating and distracted driving can wreak havoc on your health and body. You should avoid eating too quickly to keep up the pace. Since our lives have become so fast, … Read more

A microwave oven is a kitchen appliance that saves cooking time and makes food tastier. It is easy to use and consumes less electricity, as a microwave oven heats foods but does not heat itself, so the risk of burns is greatly reduced. Microwave ovens have a lower temperature during cooking, so the formation of … Read more